In the pursuit of unsugared satisfying foods, I have taken to making smoothies again. This one is so easy that it will be ready 5 minutes from now, if you happen to have the few ingredients on hand.
Ingredients:
half a quart container of plain yogurt - I use whole milk organic yogurt
3 ripe peaches
1 frozen banana - if you don't have one frozen right now, use a fresh one
Holding the peaches over the blender as you cut them so you don't lose any juice, remove the seed but leave the skin on. Drop them into the blender with the broken-up banana and yogurt. Whirl on high for as long as it takes to eliminate most of the lumps.
Hints: I use my Vita-Mix so the blending takes less than a minute. To freeze bananas, peel them, break them into chunks with your fingers, and freeze in a pie pan or other flat container where they can spread out a single layer deep. Then once they are frozen, bag them and store them in the freezer till it's time for your next smoothie.
1 comment:
Maybe this would make it 'sugared', but I like to add honey.
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